Turmeric Salad Dressing – The Fitnessista

Sharing 9 different turmeric salad dressings to add to your rotation!

Hi friends! I hope you’re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls.

For today’s post, let’s chat about one of my favorite lunch options: a salad!

Salads are one of my go-to meals—light, refreshing, and packed with nutrients. They’re an easy and delicious way to load up on veggies, and they can be customized to suit any flavor profile you’re craving. But let’s be real: the magic of a salad often lies in the dressing. A good dressing can transform a basic bowl of greens into something truly crave-worthy, and that’s where turmeric salad dressing comes in.

Turmeric salad dressing is one of my top picks because it’s not just flavorful, but it’s also loaded with health benefits. Turmeric, the star ingredient, is known for its anti-inflammatory properties, which can support everything from digestion to joint health. Paired with other nourishing ingredients like apple cider vinegar and olive oil, this dressing is as nutritious as it is tasty. Today, I’m excited to share some easy-to-make turmeric salad dressing recipes that will take your salads to the next level.

What’s your favorite salad dressing recipe?? I’d love to hear if you have a tried and true fave!

9 Turmeric Salad Dressing Recipes to Try

One of the things I love about turmeric salad dressing is how versatile it is. There are so many different ways you can make it, each offering a unique twist on flavor. Whether you’re into something zesty, creamy, or a bit sweet, there’s a turmeric salad dressing recipe out there for you. Plus, these dressings pair well with a variety of salad ingredients—from leafy greens to roasted veggies and grains. Here are nine turmeric salad dressing recipes that will spice up your salad routine and make your meals even more exciting.

1. Classic Turmeric Vinaigrette

Ingredients

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 teaspoon ground turmeric

1/4 teaspoon black pepper

1/4 teaspoon sea salt

1 teaspoon honey or maple syrup

Instructions

Step 1: In a small bowl, whisk together olive oil, apple cider vinegar, and ground turmeric until well combined.

Step 2: Add black pepper, sea salt, and honey or maple syrup. Whisk again until smooth.

Step 3: Taste and adjust seasoning as needed. For a thinner consistency, add a splash of water or more vinegar.

Step 4: Pour over your favorite salad, toss to coat, and enjoy!

2. Creamy Turmeric Tahini Dressing

Ingredients

1/4 cup tahini

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon ground turmeric

1/4 teaspoon garlic powder

1/4 cup water

*Honey or maple syrup as needed

Instructions

Step 1: In a blender or food processor, combine tahini, olive oil, lemon juice, and ground turmeric.

Step 2: Add garlic powder and 1/4 cup water. Blend until smooth and creamy. Add a little honey or maple syrup as needed for taste.

Step 3: Adjust consistency by adding more water, one tablespoon at a time, if needed.

Step 4: Drizzle over salads or use as a dip for veggies!

3. Turmeric Mustard Dressing

Ingredients

2 tablespoons Dijon mustard

1/3 cup olive oil

1 tablespoon apple cider vinegar

1 teaspoon ground turmeric

1/4 teaspoon black pepper

1/4 teaspoon sea salt

*Honey or maple syrup as needed

Instructions

Step 1: In a small bowl, whisk together Dijon mustard, olive oil, and apple cider vinegar. Add in honey or maple syrup and adjust to taste.

Step 2: Stir in ground turmeric, black pepper, and sea salt until fully combined.

Step 3: Adjust seasoning to taste. Store in a mason jar in the fridge for up to a week.

4. Turmeric Ginger Dressing

Ingredients

1/4 cup olive oil

1 tablespoon grated fresh ginger

1 teaspoon ground turmeric

2 tablespoons rice vinegar

1/2 teaspoon honey or maple syrup

1/4 teaspoon sea salt

Instructions

Step 1: Combine olive oil, grated ginger, ground turmeric, and rice vinegar in a small bowl.

Step 2: Whisk in honey or maple syrup and sea salt.

Step 3: Taste and adjust flavors as needed. Pour over your favorite salad mix.

5. Spicy Turmeric Lime Dressing

Ingredients

1/4 cup olive oil

2 tablespoons lime juice

1 teaspoon ground turmeric

1/4 teaspoon cayenne pepper

1/4 teaspoon sea salt

Honey as needed

Instructions

Step 1: Whisk together olive oil, lime juice, ground turmeric, and cayenne pepper.

Step 2: Season with sea salt to taste and add a little honey if needed.

Step 3: For a spicier kick, add more cayenne pepper. Drizzle over salads for a zesty flavor boost.

6. Turmeric Miso Dressing

Ingredients

1 tablespoon white miso paste

1/4 cup olive oil

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 teaspoon ground turmeric

1/4 teaspoon black pepper

Honey or maple syrup as needed

Instructions

Step 1: In a bowl, whisk together miso paste, olive oil, and rice vinegar until smooth.

Step 2: Stir in ground turmeric and black pepper.

Step 3: Adjust seasoning to taste. Use as a salad dressing or marinade.

7. Turmeric Avocado Dressing

Ingredients

1 ripe avocado

1/4 cup olive oil

1 tablespoon lemon juice

1 teaspoon ground turmeric

1/4 cup water

Honey or maple syrup as needed

Instructions

Step 1: In a blender, combine avocado, olive oil, lemon juice, and ground turmeric.

Step 2: Blend until creamy. Add water, one tablespoon at a time, to reach desired consistency.

Step 3: Serve over salads or as a spread for sandwiches.

8. Turmeric Coconut Milk Dressing

Ingredients

1/4 cup coconut milk

1 tablespoon olive oil

1 teaspoon ground turmeric

1/4 teaspoon garlic powder

1/4 teaspoon sea salt

1 teaspoon fresh ground ginger

Instructions

Step 1: Mix coconut milk, olive oil, ground turmeric, and garlic powder in a bowl. Add ginger.

Step 2: Season with sea salt and stir until well combined.

Step 3: Use as a creamy dressing for salads or drizzle over grilled veggies.

9. Turmeric Honey Mustard Dressing

Ingredients

1 tablespoon honey

2 tablespoons Dijon mustard

1/4 cup olive oil

1 teaspoon ground turmeric

1/4 teaspoon black pepper

Instructions

Step 1: Whisk together honey, Dijon mustard, olive oil, and ground turmeric.

Step 2: Stir in black pepper.

Step 3: Taste and adjust sweetness or spice as needed. Drizzle over a hearty salad for a sweet and tangy finish.

These turmeric salad dressing recipes are a game-changer for anyone looking to elevate their salad game.. Plus, with the anti-inflammatory benefits of ground turmeric, you’ll be giving your body a little health boost with every bite.

For more, check out out my guide on how to make mason jar salads and my favorite healthy salad dressings.

xoxo

Gina